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Cleanse
Everything You Ever Wanted To Know About Cleansing...
But Were Afraid To Ask
What’s A Cleanse?
A liquid feast! Your regular chop, cook (or order!) + chew food routine hits the pause button for a short period of time. Yup, you heard that right... no solid foods. Just like when you were a babe in your mother's arms. We’ll do the heavy lifting of ensuring you get what your body needs by serving you a colorful selection of raw, cold-pressed fruit and veggie juices that’ll flood your body with a high volume of easily-assimilated nutrients. Your digestive system will sigh in relief... getting a well-deserved rest from its never-ending to-do list of breaking down solid foods + processing the toxins of your daily diet. That takes a whole lotta energy, that’ll now be refocused on healing and restoring. Doesn’t that sound smart?
Why Cleanse?
Better out than in! Our bodies absorb all types of toxins on a daily basis; from processed food, chemical additives and pollutants in the air, to the skincare + cleaning products we use. Our body’s elimination organs work hard to remove these toxins, but sometimes they get overwhelmed and need some support. When you choose to embark on the adventure of a Thrive Juice Cleanse, you’re giving your body the support it craves. Our nutrient-dense selection of juices helps reduce inflammation, conquer cravings, detoxify the body, and flood your cells with easily absorbed vitamins + nutrients.
BEGINNER CLEANSE
from $65.00
INTERMEDIATE CLEANSE
from $65.00
ADVANCED CLEANSE
from $65.00
Before, During & After
Ease in, don’t overdo it, and stay calm!
Before
It’s good to ease into a cleanse by eliminating foods that are hard to digest, like: processed and fried foods, animal proteins, gluten, dairy, coffee, alcohol, and sugar. So for a few days before you begin your cleanse, load up on fresh, whole foods like: veggies, fruit, simple grains + legumes. Oh... and up your aqua intake, which is essential to flush your system and ease elimination. Bonus... it’ll help you get your glow on! Our best recommendation: Drink herbal tea or warm water with lemon upon rising, or try one of our detox waters. Ditch the soda + caffeine and gulp at least two litres of water (filtered, is best) per day.
During
Yay! You’re off to great places, you’re off and away! Besides taking in the delicious benefits of cold-pressed juicing, you’re saving tons of time usually spent shopping, chopping + chewing! Time to put your feet up, take an epsom salt soak in the tub + REST! Be sure to keep your water intake high and get lots of sleep! Feeling irritable? Uncomfortable? Stay Calm! Be patient with your body as it adjusts to the elimination process.
After
Exit your cleanse in the same way you eased into it, keeping processed and refined foods, alcohol, caffeine, dairy, and meat out of your diet for at least a few days, making whole fruits + veggies a priority. We suggest simple meals like soup, smoothies and steamed vegetables. We’ve got epic grab-and-go options in-store for you, too. Use this time as an opportunity to get rid of old habits, clean out your fridge + cupboards and start fresh. It can be helpful to re-introduce one food at a time to help discover any food sensitivities you may have.
The Benefits
A renewed + radiant you!
NUTRITION
During a juice cleanse your body’ll receive a deliciously-dense dose of vitamins and nutrients that’ll help curb unwanted cravings and increase your energy. This boost of energy from a short juice cleanse can give you the motivation you need to stick to a healthy diet — or start eating healthy once the cleanse is over. Part of the boost is from finally giving your body the fluid it needs, giving you many benefits like flushing toxins, improving joint and muscle function, and better cardiovascular health.
HYDRATION
Many of us simply don’t drink enough water and other hydrating fluids in a day. Following the Thrive Cleanse guidelines ensures you’ll easily meet your body’s hydration needs. You’ll also be drinking plenty of water between juices, creating a natural glow and keeping your blood healthy and clean.
DIGESTION
Your digestive tract is constantly working to process the solid foods you eat. By drinking easy-to-assimilate, nutrient-dense juice, you’ll be giving your digestive organs a much-needed + well-deserved rest.
FRESH START
Time for a reset? Juice cleanses can be the first step on the road to healthy eating. If your eating habits have slipped, dipping into too many processed, fried + sugary foods... NOW is always the perfect time to ditch bad habits and create new, healthier ones that support your dreams.
MENTAL CLARITY
Drinking raw juice can eliminate mind fog, making you feel light and clear.
LIBERATING
You’ll be amazed at how much free time you have when you don’t need to meal plan... and COOK! This means more time to do the things you WANT to do.
WEIGHT LOSS
Although we don’t promote this as one of the cleansing benefits, it’s often a side effect.
YOUR ANCHOR
It is something you can come back to whenever you feel the need to reset, renew, or recharge.
FAQs
We can help! Get the low down on cleansing.

Your regular diet is replaced with raw, cold-pressed, nutrient dense fruit and vegetable juices. This means no solids foods for a short period of time. Flooding the body with a high volume of easily assimilated, nutrient dense juice, will aid the body in a detoxification process. The digestive system will be granted a much needed break from daily operations of processing toxins, solid foods, and other components of your diet that take a lot of energy to break down or flush out. This will allow the body the opportunity to focus its energy on healing and restoring.

On a regular basis, our bodies are absorbing all types of toxins; from processed food, pollutants, the products we use, and stress. Our elimination organs work hard to remove these toxins from the body. However, sometimes they get backed up and need support. When you embark on a Thrive Juice Cleanse, you are giving your body a much needed rest. Our nutrient dense juice helps reduce inflammation, conquer cravings, detoxify the body, and flood the body with easy to absorb vitamins + nutrients.

Cleansing may not be ideal for everyone. We do not recommend cleansing if you are pregnant, breastfeeding, or under the age of 18. If you have a medical condition, are on prescription medication, or have any doubts about whether cleansing would be safe for you, we strongly recommend that you speak with your doctor first.

Unfortunately we don't believe quick fixes exist in the nutrition world. Consistent day-to-day habits are what create long term results. We recommend viewing a cleanse as an opportunity to kick-start healthy habits that will result in long-term benefits. Cleansing allows us to take a look at what we are putting into our bodies and how it makes us feel, which can help us identify food sensitivities and conquer cravings.

It is important to ease your body into a cleanse for 2-5 days leading up to the cleanse. We recommend using these days as time to prepare your body for what's to come by phasing out foods that are difficult to assimilate and digest such as: processed foods, refined sugar, refined flour, dairy, alcohol and meat. We also recommend reducing or eliminating your caffeine intake. The more work you do in preparation for the cleanse, the easier you will find the cleanse to be, and the more transformative and long lasting the results will be. We will send out our "Love, Limit + Leave" guide for you to follow 1 day after order confirmation.

We know that any amount of time without solid food can be daunting. That's why we strive to make this process as easy, enjoyable and rewarding as possible for you. We designed our cleanses to flood your body with essential nutrients in a delicious and convenient way. If you are hungry or feel the need to eat during your cleanse, there are no rules against it! We provide a set of guidelines, but encourage you to listen to your body and its own unique needs. If you do decide to eat something during your cleanse, we recommend steamed vegetables, broth or vegetable soup, or green smoothies. Remember: do what's right for YOU.

We do recommend drinking the juices in the order provided (the lids will be labelled 1-6), however, if you have a need for Almond Mylk early in the morning, we recommend you listen to what your body is asking you for. You know your body better than any book, nutritionist, business, etc. We love providing a set of guidelines for you to follow, but this is not meant to be a strict regime.

We don't recommend it. During a cleanse, we are giving our systems a break from these acidic liquids. If a few days without coffee feels scary, try switching to green tea or matcha for a few days leading up to the cleanse to ease your way in. If it's the ritual or routine of drinking something warm in the morning that you enjoy, try drinking a herbal tea in place of your morning coffee.

Yes. It is important to keep the body moving while you are cleansing, but take it easy! Pilates, yoga, walking, and/or swimming are great options.

We don't recommend it.

We're here to help! Email us at info@thrivejuiceco.com, call us at (306)954-1104, or visit us in store.

We recommend easing out of your cleanse the same way you eased into it. Try to stay away from processed foods, dairy, meat, refined flour and sugar, alcohol and caffeine for at least the first few days following your cleanse. Prioritize fruit, vegetables, whole grains, nuts and legumes. Your first few meals should be small and easy to digest - i.e. smoothies, vegetable soup, steamed vegetables with quinoa or rice. Eat slowly and mindfully. Drink a lot of water, and if possible 1-3 juices per day for a couple of days following your cleanse.

We deliver 1-3 Day cleanses in one delivery. Due to the short shelf life of our product, our 5-7 Day cleanses require 2 delivery dates to ensure the freshest juice & highest nutrient value possible throughout your cleanse experience. Our 10 Day cleanse requires 3 delivery dates.